Rest Day/ Make up Day/ skill work

When you have a chance click on this link http://www.chickendancewiththestars.com/ and please vote for the FOX 19 Morning Crew. The Morning Crew includes two of our own fellow crossfitters Meghan and Rob. They won this contest last year and since Homer Simpson of FOX Fame is the celebrity chicken dancer and they are sponsoring Oktoberfest-Zinzinnnati it would be nice  for them to have a clean sweep of the event.

Please pass along the link to friends and family.


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Come Try Our FREE Intro!!!
Call 859-380-4904 or email us at
lucas@crossfitnky.com