January 13, 2016

Yoga – Restorative

Join us and Yoga Instructor Sara Dauwe, every Sunday afternoon to help restore those sore and achy muscles.  This class is FREE to all our members, but if you are not a member of CFNKY no worries, we have a small drop in fee of only $7 (Please come a few minutes early to sign a waiver if you are new to CFNKY).

Class Time: Sunday at 2:30pm (1 Sunday a month will be at 3:15, please check FB for notice of class change)
What to Bring: Yoga mat, towel, water bottle
Cost: Free to members; $7.00 drop in (Please pay online prior to class)

Meet Yoga Instructor Sara Dauwe

Sara has maintained an on again, off again relationship with Yoga for many years. She has always known that linking the breath to movement was a powerful practice. In 2016 the nearly 15-year flirtation became her passion. With a 300-hour certification Sara understands the benefits of meditation, leading a peaceful life and having fun.

This is truly what inspires her teaching. She hopes to bring this same type of joy to those She is am able to share the practice with.