October 5, 2013

Programs

We have an array of programs here at Crossfit Northern Kentucky:

CrossFit for Beginners

CrossFit Competition/Skills Classes – This class is designed for our competitive athlete.  The class will cover more technical movements, skills and workouts.  If you are a current member looking to challenge youself, then this is a class for you.

Free Community Classes – Every Saturday morning at 9am, we have a free community class workout designed for any level but geared to those that have never done CrossFit.  No matter you fitness level, CrossFit level, the 9am class will be sure to give you a workout that will jump start your weekend!

Pilates – Pure Reformer

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