January 9, 2018 Kendra Our Daily Wod CFNKY YouTube channel</a> for workout description.</p> </div><!-- .entry-content --> </article><!-- #post-## --> </main><!-- #main --> </div><!-- #primary --> </div> <div class="sidebar-wrap col-md-3 content-left-wrap"> <div id="secondary" class="widget-area" role="complementary"> <aside id="rss-2" class="widget widget_rss"><h2 class="widget-title"><a class="rsswidget" href="http://crossfitnorthernkentucky.com/wprss"><img class="rss-widget-icon" style="border:0" width="14" height="14" src="http://crossfitnorthernkentucky.com/wp-includes/images/rss.png" alt="RSS" /></a> <a class="rsswidget" href="">Our Daily Wod</a></h2><ul><li><a class='rsswidget' href='https://app.sugarwod.com/public/api/v1/affiliates/HQdJctdeMA/workouts/days/-7...0/www.crossfitnky.com#20210921'>Tuesday, Sep 21, 2021</a> <span class="rss-date">September 21, 2021</span><div class="rssSummary">Warm Up500m Row easy500m Row moderate Burgener Warm Up with CoachJust another Girl WodIsabel 30 Snatch for Time (Conditioning - Pick a weight you can cycle through quickly) 7 MIN Time Cap** The goal is to be under the 7min at the weight you choose. Normally Isabel is done at 135/95. Just because you can […]</div> <cite>CrossFit Northern Kentucky</cite></li><li><a class='rsswidget' href='https://app.sugarwod.com/public/api/v1/affiliates/HQdJctdeMA/workouts/days/-7...0/www.crossfitnky.com#20210920'>Monday, Sep 20, 2021</a> <span class="rss-date">September 20, 2021</span><div class="rssSummary">Photo: Circa 2014Let's Prep to Rep250m Row10 External Hip Rotations10 Internal Hip Rotations10 Air Squats250m Row10 Lunge and Twist10 Cat/Cow10 Jumping Squats250m Row10 Strict Pull-Ups10 Push-Ups10 Downward Dog to Upward Dog250m RowBooty BuildingBack Squat 5-5-5 ** Add 10lbs to your 1 Rep before finding the percentage** Start at approximately 60% and end at ~80%** Be […]</div> <cite>CrossFit Northern Kentucky</cite></li><li><a class='rsswidget' href='https://app.sugarwod.com/public/api/v1/affiliates/HQdJctdeMA/workouts/days/-7...0/www.crossfitnky.com#20210917'>Friday, Sep 17, 2021</a> <span class="rss-date">September 17, 2021</span><div class="rssSummary">warm up:15SquatsFanny wackersHigh kneesBanded good morningsPike Push upsSit UpsLower back twists (x2)Strength12 MIN E2MOM Working to a heavy Bear Complex Bear Complex = clean - front squat - push press - back squat - behind the neck push press*you're only doing 1 round, not 7Metcon4 Rounds10 Handstand Push Ups15 Single Arm Devils Press (total) 50/3520 […]</div> <cite>CrossFit Northern Kentucky</cite></li></ul></aside><aside id="text-24" class="widget widget_text"> <div class="textwidget"><p><a href="https://www.prowellnesschiropractic.com/contact-us" target="_blank" rel="noopener"><img loading="lazy" class="alignleft" src="https://cdn.vortala.com/childsites/uploads/2987/files/logo.png" alt="Prowellness Chiropractic and Rehab" width="328" height="97" /></a></p> <p align="left">Pain is a signal of dysfunction. To get to the source of the pain, we must identify and correct the dysfunction. Over 20 years of combined experience have made Dr. Mark Johnson and Jessica Johnson, PT experts in finding and correcting dysfunction.</p> <ul> <li>Optimize your health at Prowellness Chiropractic & rehab</li> <li>Eliminate your pain</li> </ul> <p><em><strong>Let today be the day you decide to make a change!</strong></em></p> <h2 data-userway-font-size="22"><a href="https://www.prowellnesschiropractic.com/contact-us" target="_blank" rel="noopener"><img loading="lazy" class="aligncenter wp-image-15151 size-full" src="https://crossfitnorthernkentucky.com/wp-content/uploads/2019/01/click-for-more-info-button14.png" alt="" width="200" height="65" /></a></h2> </div> </aside><aside id="text-25" class="widget widget_text"> <div class="textwidget"><p><a href="https://musclegearusa.com/" target="_blank" rel="noopener"><img loading="lazy" class="alignnone" src="https://cdn.shopify.com/s/files/1/0038/9565/6501/files/MG_Sign_540x.jpg?v=1533088039" alt="" width="540" height="194" /></a></p> <p align="left">CFNKY highly recommends our favorite supplement store for all your fitness needs. Muscle gear is super friendly and knowledgeable. They carry a variety of proteins and a variety of workout accessories. Please visit Muscle Gear for all your workout needs.</P></p> <h2 data-userway-font-size="22"><a href="https://musclegearusa.com/" target="_blank" rel="noopener"><img loading="lazy" class="alignleft" src="http://www.bazaardelmundo.com/bdm/wp-content/uploads/2018/08/shopnow.jpg" alt="" width="472" height="240" /></a></h2> </div> </aside> </div><!-- #secondary --> </div><!-- .sidebar-wrap --> </div><!-- .container --> </div><!-- .site-content --> <footer id="footer" itemscope="itemscope" itemtype="http://schema.org/WPFooter"> <div class="container"> <div class="col-md-3 company-details"><div class="zerif-footer-address">CrossFit Northern Kentucky 5785 B Constitution Dr. Florence, KY 41042</div></div><div class="col-md-3 company-details"><div class="zerif-footer-email">kendra@crossfitnky.com</div></div><div class="col-md-3 company-details"><div class="zerif-footer-phone"><a href="tel:859 496 0995">859 496 0995</a></div></div><div class="col-md-3 copyright"><ul class="social"><li id="facebook"><a target="_blank" href="https://www.facebook.com/?ref=tn_tnmn"><span class="sr-only">Facebook link</span> <i class="fa fa-facebook"></i></a></li><li id="twitter"><a target="_blank" href="https://twitter.com/CrossfitNKY#"><span class="sr-only">Twitter link</span> <i class="fa fa-twitter"></i></a></li><li id="instagram"><a target="_blank" href="https://www.instagram.com/cfnorthernky/"><span class="sr-only">Instagram link</span> <i class="fa fa-instagram"></i></a></li></ul><!-- .social --><p id="zerif-copyright">CrossFit Northern Kentuck 2009</p><div class="zerif-copyright-box"><a class="zerif-copyright" rel="nofollow">Zerif Lite </a>developed by <a class="zerif-copyright" href="https://themeisle.com" target="_blank" rel="nofollow">ThemeIsle</a></div></div> </div> <!-- / END CONTAINER --> </footer> <!-- / END FOOOTER --> </div><!-- mobile-bg-fix-whole-site --> </div><!-- .mobile-bg-fix-wrap --> <!-- Enter your scripts here --> <!--facebook like and share js --> <div id="fb-root"></div> <script> (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); </script> <script type="text/javascript"> window.___gcfg = { lang: 'en-US' }; (function() { var po = document.createElement('script'); po.type = 'text/javascript'; po.async = true; po.src = 'https://apis.google.com/js/plusone.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(po, s); })(); </script> <script type="text/javascript"> (function() { var po = document.createElement('script'); po.type = 'text/javascript'; po.async = true; po.src = 'https://apis.google.com/js/platform.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(po, s); })(); </script> <!-- twitter JS End --> <script> ! function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (!d.getElementById(id)) { js = d.createElement(s); js.id = id; js.src = "https://platform.twitter.com/widgets.js"; fjs.parentNode.insertBefore(js, fjs); } }(document, "script", "twitter-wjs"); </script> <script> window.addEventListener('sfsi_functions_loaded', function() { if (typeof sfsi_time_pop_up == 'function') { sfsi_time_pop_up(3000); } }) </script> <script> window.addEventListener('sfsi_functions_loaded', function() { if (typeof sfsi_plugin_version == 'function') { sfsi_plugin_version(2.42); } }); function sfsi_processfurther(ref) { var feed_id = 'WFVpR3RMY2pxZTh1bXB2M1lkd2xHL2x2L3JwZnZYRGh2bldWRGRhTFBTR3FIS0p3MlN5WUxCNmR0VE9CQklEUk94NFc3NUhVQ0l5ZUdUM0NEdzlESS9OaVVXSlN5WUJEYmVjMzBJaDhhZ2FLK25sd0FTdks1TndsM1V1ZXNIQXF8R2UyVUZBZWpPRHFKbE1OZ2xlNFpiQ28vd1FDdG14d1R0Y081V0tRamRzND0='; var feedtype = 8; var email = jQuery(ref).find('input[name="data[Widget][email]"]').val(); var filter = /^([a-zA-Z0-9_\.\-])+\@(([a-zA-Z0-9\-])+\.)+([a-zA-Z0-9]{2,4})+$/; if ((email != "Enter your email") && (filter.test(email))) { if (feed_id != "") { if (feedtype == "8") { var url = "https://www.specificfeeds.com/widgets/subscribeWidget/" + feed_id + "/" + feedtype; window.open('', "popupwindow", "scrollbars=yes,width=1080,height=760"); ref.action = url; ref.target = "popupwindow"; return true; } else { return false } } } else { alert("Please enter email address"); jQuery(ref).find('input[name="data[Widget][email]"]').focus(); return false; } } </script> <style type="text/css" aria-selected="true"> .sfsi_subscribe_Popinner { width: 100% !important; height: auto !important; padding: 18px 0px !important; background-color: #ffffff !important; } .sfsi_subscribe_Popinner form { margin: 0 20px !important; } .sfsi_subscribe_Popinner h5 { font-family: Helvetica,Arial,sans-serif !important; font-weight: bold !important; color: #000000 !important; font-size: 16px !important; text-align: center !important; margin: 0 0 10px !important; padding: 0 !important; } .sfsi_subscription_form_field { margin: 5px 0 !important; width: 100% !important; display: inline-flex; display: -webkit-inline-flex; } .sfsi_subscription_form_field input { width: 100% !important; padding: 10px 0px !important; } .sfsi_subscribe_Popinner input[type=email] { font-family: Helvetica,Arial,sans-serif !important; font-style: normal !important; color: !important; font-size: 14px !important; text-align: center !important; } .sfsi_subscribe_Popinner input[type=email]::-webkit-input-placeholder { font-family: Helvetica,Arial,sans-serif !important; font-style: normal !important; color: !important; font-size: 14px !important; text-align: center !important; } .sfsi_subscribe_Popinner input[type=email]:-moz-placeholder { /* Firefox 18- */ font-family: Helvetica,Arial,sans-serif !important; font-style: normal !important; color: !important; font-size: 14px !important; text-align: center !important; } .sfsi_subscribe_Popinner input[type=email]::-moz-placeholder { /* Firefox 19+ */ font-family: Helvetica,Arial,sans-serif !important; font-style: normal !important; color: !important; font-size: 14px !important; text-align: center !important; } .sfsi_subscribe_Popinner input[type=email]:-ms-input-placeholder { font-family: Helvetica,Arial,sans-serif !important; font-style: normal !important; color: !important; font-size: 14px !important; text-align: center !important; } .sfsi_subscribe_Popinner input[type=submit] { font-family: Helvetica,Arial,sans-serif !important; font-weight: bold !important; color: #000000 !important; font-size: 16px !important; text-align: center !important; background-color: #dedede !important; } </style> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1' id='jquery-ui-core-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver=5.8.1' id='SFSIjqueryModernizr-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver=5.8.1' id='SFSIjqueryShuffle-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver=5.8.1' id='SFSIjqueryrandom-shuffle-js'></script> <script type='text/javascript' id='SFSICustomJs-js-extra'> /* <![CDATA[ */ var sfsi_icon_ajax_object = {"ajax_url":"https:\/\/crossfitnorthernkentucky.com\/wp-admin\/admin-ajax.php"}; var sfsi_icon_ajax_object = {"ajax_url":"https:\/\/crossfitnorthernkentucky.com\/wp-admin\/admin-ajax.php","plugin_url":"http:\/\/crossfitnorthernkentucky.com\/wp-content\/plugins\/ultimate-social-media-icons\/"}; /* ]]> */ </script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver=5.8.1' id='SFSICustomJs-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/themes/zerif-lite/js/bootstrap.min.js?ver=1.8.5.48' id='zerif_bootstrap_script-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/themes/zerif-lite/js/jquery.knob.js?ver=1.8.5.48' id='zerif_knob_nav-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/themes/zerif-lite/js/smoothscroll.js?ver=1.8.5.48' id='zerif_smoothscroll-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/themes/zerif-lite/js/scrollReveal.js?ver=1.8.5.48' id='zerif_scrollReveal_script-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-content/themes/zerif-lite/js/zerif.js?ver=1.8.5.48' id='zerif_script-js'></script> <script type='text/javascript' src='http://crossfitnorthernkentucky.com/wp-includes/js/wp-embed.min.js?ver=5.8.1' id='wp-embed-js'></script> </body> </html>
