Saturday (today Dec 19) Closed- Free nutrition seminar at 3pm by Rich Vos
Monday (Dec 21) CLOSED- classes moved to Thursday this week
Tuesday (Dec 22) REGULAR CLASSES
Wednesday (Dec 23) REGULAR CLASSES
Thursday (Dec 24) 6am, 9am, 1pm, 4:30pm, 5:30pm
Friday (Dec 25th) CLOSED MERRY CHRISTMAS, HAPPY HOLIDAYS
Saturday (Dec 26th) 11:00am wod- BE THERE!
Good stuff in Rich seminar….after the seminar we did a friendly WOD that consist on 3 rounds of:
10 Deadlift reps 185#
25 Box Jump reps 24″
Time 3:05min
Watch the video of this WOD at CrossFitnky.com….Also I did my birthday burpees…actually because I couldn’t do it yesterday I did two extras today (35 burpees)…but don’t be confuse I just turn 33!!!!
Yeah, good stuff Armando. You’re pretty quick for an old man. Having that competition makes one really move. We’ve gotta do it again some time!
Hey! Sweet knew website, everything looks awesome! Hope everyone is doing well. Going to try and come in Wednesday. Happy belated Birthday, Armando!
Since I’ve been pregnant I’ve forgotten how to spell… Sweet new website (not knew, oops)!
Happy Holidays Everyone!!