Next week's schedule

Saturday (today Dec 19) Closed-  Free nutrition seminar at 3pm by Rich Vos

Monday (Dec 21) CLOSED- classes moved to Thursday this week

Tuesday (Dec 22)  REGULAR CLASSES

Wednesday (Dec 23)   REGULAR CLASSES

Thursday  (Dec 24)    6am, 9am, 1pm, 4:30pm, 5:30pm

Friday (Dec 25th) CLOSED MERRY CHRISTMAS, HAPPY HOLIDAYS

Saturday (Dec 26th)  11:00am wod- BE THERE!


4 thoughts on “Next week's schedule

  • Good stuff in Rich seminar….after the seminar we did a friendly WOD that consist on 3 rounds of:

    10 Deadlift reps 185#
    25 Box Jump reps 24″

    Time 3:05min

    Watch the video of this WOD at CrossFitnky.com….Also I did my birthday burpees…actually because I couldn’t do it yesterday I did two extras today (35 burpees)…but don’t be confuse I just turn 33!!!!

  • Yeah, good stuff Armando. You’re pretty quick for an old man. Having that competition makes one really move. We’ve gotta do it again some time!

  • Hey! Sweet knew website, everything looks awesome! Hope everyone is doing well. Going to try and come in Wednesday. Happy belated Birthday, Armando!

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