9 thoughts on “Monostructural Monday!

  • I didn’t think I could get through all 3 sets, but 41:07 later…

    Running
    Rowing
    Jumping Rope
    Burpees
    x3

    …Mission accomplished 🙂 Great work everyone!

  • 23:15 and a pint of sweat later I finished this so called “funfest” WOD Great job everyone at 430!

  • Great workout! Definitely a challenge for me. To embarrassed to post my time, but I came, I ran/row/burpee(sorta)/jump rope and made it through with encouragement from Coach Lucas, Emily and the rest. 🙂 Great job everyone!

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