Run, jump some rope, burpees and rowing. 3X. 29:52. Killer workout.
Awesome WOD today! Thanks CrossfitNKY
I didn’t think I could get through all 3 sets, but 41:07 later…
…Mission accomplished 🙂 Great work everyone!
23:15 and a pint of sweat later I finished this so called “funfest” WOD Great job everyone at 430!
This WOD would have been more fun without 99% humidity. 29 something.
Great workout! Definitely a challenge for me. To embarrassed to post my time, but I came, I ran/row/burpee(sorta)/jump rope and made it through with encouragement from Coach Lucas, Emily and the rest. 🙂 Great job everyone!
looks like another good one i’ll have to make up on thursday!!
Definitely this is a mental WOD…I did it all by my self not fun!!!
26:37 – third round of running, rowing and burpees were incredibly difficult!
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