WOD: Skill Work/ Metcon
Posted on whiteboard.
It was great to workout w/the CFNKY peeps on Wednesday. I miss you guys. Plan on trying to make it over at least once a week so that I can stay in touch. Good workout tonight. First round of back squats was a little shaky, but once I got the lifting shoes I was good to go. Thanks to John for being my partner. We managed 4 rounds on the WOD. Love this warm weather! See you guys soon. Start posting some comments on the blog. Need to see what’s happening.