Monday

Here is your Monday Wod preview story:

Moses is the only trooper who shows up for 6am.  Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”

I don’t know the wod so I cannot post it yet, but there’s your preview!

Lots of birthday burpees for me today-ugh!

5 thoughts on “Monday

  • HA! Lucky for me I have a fair amount of ass to work off!

    5 Rounds for time of:

    500m Row
    135 pound Thruster x 7

    Time 19:21

    At no point during this damn thing did I think I was going to complete it. My Superbowleo diet last night did not help the situation. After what seemed like an eternity, I did manage to gasp “t…t…TIME”!
    Good thing Lucas was there to yell encouragement. Sheesh.

    BTW…how tough can 25 or 26 birthday burpees be? 🙂

  • Thanks Moses, Lucas says my burpees were enough to be my workout today!
    Anyhow-

    I did all my burpees
    I did all my warmup pullups UNassisted- the first round of ten were unbroken, then second round broke at 5.
    Then, I PR’ed my back squat by 10 lbs- 155/165/175/185/195(PR)/200F

    It was a good day at UF!

  • Back Squat
    135/140/145/145/145/150F/150

    Great job tonight Mindy and Ashley! You ladies killed those back squats!!

    Happy Birthday Wendy! Way to go on your PR and those pullups!

  • Back Squat
    155, 165, 175, 185, 195, 205, 210pr

    Great work everyone! Ashley you will get the pull-ups soon..and Karin you already have the squats!

    Wendy hope you had a great day!

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