Monday Mania

Ya never know what kind of ideas Coach Lucas picked up from the Qualifiers- look out for this wod 🙂

It appears that Armando placed 88th of 192 in the rankings- we are so very proud to have you training at UF

http://scores2010.crossfit.com/scoring/p/45/

6 thoughts on “Monday Mania

  • 6:32 for the mystery WOD
    DL 3-3-3-3-3-3
    115-125-135-145-155-165

    PS I was totally stronger today because of my new CF shorts!!!

  • DL 3-3-3-3-3
    135-145-155-165-175

    WOD: Just under 7 mins (waited too long to post & can’t remember now!)
    5 Rounds for time:
    7 DL (115 lbs)
    11 Burpees

  • Yes, Lola…..now all you need to go with your LuLu Lemon shorts are a pair of my socks!

    Welcome to Brie and Kim!

    DL 3-3-3 175 180 185 (I think- we were a large class, I got sidetracked after Coach Lucas scolded us :))

    WOD:
    5 rounds RX’d
    155# DL x7
    11 burpees w/ weighted vest
    Time: 8:55

  • DL 3-3-3-3-3
    165-185-195-200-205

    WOD:
    5 rounds
    – 155# DL X 7
    – 11 Burpees with weighted vest

    Time: 7:30 something – don’t rememeber exactly

    The weighted vest was brutal!!

  • DL 3,3,3,3,3+3
    185,225,275,295,315,325

    WOD
    5 rds of:
    weightvest #25
    7 deadlift #225
    11 burpees
    Time: 7:03

    Great job everyone!!

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