Wednesday is St. Patrick’s Day! Show up for a fun, FREE Workout and make sure to
wear Green. If you are new to CFNKY and you come dressed in green you will get the two- week “on- ramp” program FREE. All exercises and workouts are scalable to accommodate any fitness level.
Overhead squat 3-3-3-3-3 reps 3 Rounds 50 Double Unders 15 Ring Push Ups 15 KB Swings Post loads and time to comments.
WHAT’S YOUR EXCUSE?