13 thoughts on “Monday

  • Back Squats:

    #225 -5, #255-4, #275-3, #295-2

    Mini WOD

    #135 first 2 rounds
    #95 last 3 rounds
    9:39

  • Back Squats
    135 x 5 / 145 x 4 / 155 x 3 / 165 x 2 / 175 x 2
    5rds
    12 Push Jerk 85#
    10 Burpees
    10:something
    Where were you today Niki? Great job everyone at 9am. Nice to see Allyson back. Great job Karin and Deanna U. Going with 95#…that was too heavy for me today!

  • Great to see all the pics from Saturday. Looking forward to getting back to the box after a weekend of running through mud and the streets of Cincy.

  • 180×5/195×4/215×3/245×2/255×2 I believe that is correct! Worked with Alex. PRs for both of us. Great job Alex.
    Time on the mini WOD was 15:24 or so. Did it rx’d and it was one hell of a challenge.
    Great job 2pm class!

  • Back Squats: 175×5,185×4,205×3,225×2,245×1. New 1 rep max.
    5rds
    12 push jerks @95#
    10 burpees
    12:14 (I think).

  • 135/140/145/155/failed at 165. Made it through the mini wod at 95# but it was rough. I think my time was 12 something. Hoping for a PR on my deadlift tomorrow. 😉

  • I think I did. 185×5 205×5 225×3 245×2 255=fail
    Kyle, Nate, Alex, Thanks for pushing me to go heavier than i wanted.

    mini wod 10:00 flat
    3 rds 115
    2 rds 95

  • BS 185-205-225-255-275(PR)
    mini-WOD 8:00 w/95#. Did a nice little cool down mile run with a bunch of peeps. Great job all!

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