Monday

WOD:

Back Squat 5-5-5-5-5

Hang Pulls 5-5-5-5-5

AMRAP 15 mins of:
5 Handstand Push ups
10 Kettlebell Swings
15 med  ball Sit ups

Post load and time to comments.

 

10 thoughts on “Monday

  • 135-155-175-195 back squat. +5 pounds from last week. 8 rounds on the mini wod afterwards. Always good to see new faces at 6am!

  • So first off…where are all the post? I know we have a lot of new people but they need to see what we use these post for…motivating and encouraging each other. CrossfitNKY is a community and a great one to be a part of. So everyone, new or “seasoned”, post your WOD.

    Hang Pulls – 75 – 95 – 115
    7 rds + 4kb on mini WOD
    Still laying low on the back squats until I am fixed. Seeing Andy today! Great job everyone at 9am.

  • Back Squat 295/305/315/295/305
    Had to back down after the 315 couldn’t get up ….
    Hang pull 155 – 175 – 195 I think not 100% sure
    on the mini wow 6 & 4 kb Swings

    Nice job everybody !!!

  • Ok, since Stacy says to …

    Back squat – 75-90-100-110-120

    15 min Mini – 7 rds even

    Fun class at 2! Hope to see Vi again soon 🙂

  • Back Squat – 185, 205, 215, 225, 235. Great working with Sam and Doug. Did the hand pulls with 175#.
    7 rounds on the mini WOD. My shoulder was killing me on HSPU’s. Thanks Kyle for pushing me along.

  • 165-175-195-215-225 back squats, 5 reps 255 after! gonna try to boost that to 275 next week!

    8 rounds + 10 KB swings… way to push it fella’s of the 4:30 class!

  • 225, 245, 275, 295, 315 (only 3 reps at 315)

    All reps at 185 om hang pulls

    6 rounds plus 2 HSPUs (I hate those)

  • 225, 245, 275, 295, 315 (only 3 reps at 315)

    All reps at 185 om hang pulls

    6 rounds plus 2 HSPUs (I hate those)

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