100th Day of the Burpee Challenge!!
WOD: Back Squats 5-5-5-5-5
As many rounds as possible in 12minutes of:
5 Hang Muscle Snatches 115 lbs
10 Ring Dips
15 Toes to Bars
Post times to comments.
full workouts posted on whiteboard.
Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text. Before starting Crossfit you have to attend the elements classes. This classes are NOT full, if for some reason you are having problems with scheduling call, text, or email us.
Mon, Wed, Fri, 7am, 10:15am
Please schedule an appointment.