Monday

Please make an appointment before showing up to your first visit. You can do this by email, phone or text.

email- lucas@crossfitnky.com

phone- 859-380-4904

If you purchase a groupon you  can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes

Mon, Wed, Fri, 7am, 10:15am

Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

WOD:

Hang Pull 5-5-5-5

Back Squats 5-5-5-5-5

3 rounds for time of:

15 Push Press

15 Push Ups

15 Russian Twist

Post time and loads to comment.

 

 

 

 

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