7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips

Post load and time to comments.

Great job to everyone who participated (all 39 of you)in week one of the CF Open!!

Keep up the good work! You guys are amazing!

Follow the Central East Region HERE

We are staring 2 new programs today-Our Strength Bias Program and CrossFit Northern Kentucky BootCamp.

You may still be able to join one of them, please talk to Lucas (Call/Text: 859-380-4904)

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