Monday

WOD:

“300″

Pullups – 25 reps

Deadlifts with 135 lbs – 50 reps

Pushups – 50 reps

24-inch Box jumps – 50 reps

Floor wipers – 50 reps

Single-arm Clean-and-Press with 33-lbs Kettlebell – 50 reps

Pullups – 25 reps

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8 thoughts on “Monday

  • I think I was 17:43 or so for this one. I couldn’t sign my name when I was finished. 🙂 Great job by the 9:00 o’clock group. See ya soon Sean.

  • Love this workout! finished in 15:29…Just enough time for Tommy to go home, shower, eat dinner and come back to the gym after he finished. Jeez son! Are you weakened by Kryptonite?

  • Thanks Adam. I came to the gym and seen you on the board with a kick ass time and knew I had to step my game up. Thanks for the push.

  • 22.10 sandy; 23.45 sam yes we did this one at a friends gym while out of town. Oh my it was so much fun! I scaled he dead lifts down to 95lbs. Sam manned up and did the posted weight.

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