Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Amazing “Grace” is an annual fundraiser that combines the efforts of Mammograms In Action working in conjunction with CrossFit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization.
Crossfit Northern Kentucky
“Grace” – 30 Clean and Jerks for time
Barbells for Boobs will be next Saturday, October 22 at 11am. Everyone can participate.
To register go to barbellsforboobs.com or click on the link above under affiliate leaderboard, search CrossFit Northern Kentucky
click register now and follow instructions.