7 thoughts on “Monday

  • Another week in “the box” awesome workout with Phil and Chris this morning …Slow start for me but I made up some time with the Thruster’s. Missed Wendy and Liz this morning Adam was excused 😉
    total time 21:20 ….

  • I did a couple travel wods after work…
    10,9,8,7,6,5,4,3,2,1, burpees and sit-ups
    3 rounds of 30pushups, 30 second handstand hold
    Followed by neighborhood bike ride and backyard football…..today was a good day after all!

  • 18:30 rx’d. This one looked a lot easier on the white board than it actually was. Enjoyed watching Drew and Tommy crush it at 6:30 along with a large group of other bad-asses.

  • 19:48 rx’d. I really enjoyed the 400M runs after the Bourbon Chase. :)I thought the push ups would be when I would catch my breath. WRONG!!!!!!

  • rx’d this one today. Finished behind Julie in 20 something. I think 21 or 22 minutes. Definitely a good one. It was just as hard as I thought it would be, but I was happy to RUN! 🙂

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