1 rep Max
Back Squat – 185
Shoulder Press – 95PR
Deadlift – 230PR

Can’t wait till Wednesday! Hopefully I’ll get to double up.

Happy B-Day Megan!

1 rep max
Back squat 195pr
Shoulder press 85pr
Saving deadlifts for tomorrow:)

Oh and happy birthday Megan!!

Happy Birthday Megan!

Back Squat – 355# (PR since starting CF)
Shoulder Press – 185# (PR)
Deadlift – 425# (PR)
CF Total – 965# (PR)

Happy Birthday Megan!

Back Squat – 165# (PR!!!)
Thanks to Toni and Jill for pulling me through this!

Loved this, and I got to work with Lindsay, which was so fun!
Squat: 185 pr
Press: 75 pr, i think?
Deadlift: 250 pr
Total: 510
Great job all! Tons of hard work and heavy things today!

Today was good. It’s nice to lift heavy!

Good Start today! Mark, thanks for the spot, sorry about the scare at the end.

Day 1 – Back Squat 305# (PR)

Looking forward to the next 2 lifts!

Back squat 275# PR
Press 125# – not good
Dead lift 365#
CF Total 765#
Need to work on the form. I think coach Lucas was about to pass out watching me dead lift. It wasn’t pretty.

BS 245 PR
SP 145 PR
DL 335 PR
CFT 725
Amazing the number of PR’s at CFNKY on Monday!

BS 135 (pr)
SP 65??? Seriously lame…
DL 180 (per)

Fun times!!!

Wow, everyone is getting so strong!! I love Crossfit Total, sorry to be missing it! My new PRs are bottle feeding: 20-30mins, burping: 10 mins, holding and rocking: 15 mins, back to bed: 1 hour later on a good night ๐

Loving our son endlessly:) But chomping at the bit to get back to kicking my butt at CFNKY.

Oh, and 15 diaper changes a day, who knew!?!? I suggest everyone buy some stock in P&G!

BS: 365
SP:170 (weak)
DL:450

15lbs short of 1000 ๐ next year, i guess.

Here’s what i got so far:

SP: 185 PR from 155 at start of this thing!
DL: 365 PR I think i could have gone heavier but i’ll take it being 6 months from herniated disc!
BS: ???? not sure i want to do this one to be honest. i’ve never back squated without having to go thru traction some time later. May try it tomorrow.

BS: 255 PR
SP: 145 PR
DL: 315 PR

CFT: 715 PR

Went in the morning and my energy level was a little low, but I will take it.

BS – 225
SP – 115
DL – 325

CFT – 665

Tied or set PR on all. May have been better if I wasn’t lifting heavy at 5 am.

This looks awesome! Can’t wait!

Been looking forward to this… see you tomorrow.

1 rep Max

Back Squat – 185

Shoulder Press – 95PR

Deadlift – 230PR

Can’t wait till Wednesday! Hopefully I’ll get to double up.

Happy B-Day Megan!

1 rep max

Back squat 195pr

Shoulder press 85pr

Saving deadlifts for tomorrow:)

Oh and happy birthday Megan!!

Happy Birthday Megan!

Back Squat – 355# (PR since starting CF)

Shoulder Press – 185# (PR)

Deadlift – 425# (PR)

CF Total – 965# (PR)

Happy Birthday Megan!

Back Squat – 165# (PR!!!)

Thanks to Toni and Jill for pulling me through this!

Loved this, and I got to work with Lindsay, which was so fun!

Squat: 185 pr

Press: 75 pr, i think?

Deadlift: 250 pr

Total: 510

Great job all! Tons of hard work and heavy things today!

Today was good. It’s nice to lift heavy!

Good Start today! Mark, thanks for the spot, sorry about the scare at the end.

Day 1 – Back Squat 305# (PR)

Looking forward to the next 2 lifts!

Back squat 275# PR

Press 125# – not good

Dead lift 365#

CF Total 765#

Need to work on the form. I think coach Lucas was about to pass out watching me dead lift. It wasn’t pretty.

BS 245 PR

SP 145 PR

DL 335 PR

CFT 725

Amazing the number of PR’s at CFNKY on Monday!

BS 135 (pr)

SP 65??? Seriously lame…

DL 180 (per)

Fun times!!!

Wow, everyone is getting so strong!! I love Crossfit Total, sorry to be missing it! My new PRs are bottle feeding: 20-30mins, burping: 10 mins, holding and rocking: 15 mins, back to bed: 1 hour later on a good night ๐

Loving our son endlessly:) But chomping at the bit to get back to kicking my butt at CFNKY.

Oh, and 15 diaper changes a day, who knew!?!? I suggest everyone buy some stock in P&G!

BS: 365

SP:170 (weak)

DL:450

15lbs short of 1000 ๐ next year, i guess.

Here’s what i got so far:

SP: 185 PR from 155 at start of this thing!

DL: 365 PR I think i could have gone heavier but i’ll take it being 6 months from herniated disc!

BS: ???? not sure i want to do this one to be honest. i’ve never back squated without having to go thru traction some time later. May try it tomorrow.

BS: 255 PR

SP: 145 PR

DL: 315 PR

CFT: 715 PR

Went in the morning and my energy level was a little low, but I will take it.

BS – 225

SP – 115

DL – 325

CFT – 665

Tied or set PR on all. May have been better if I wasn’t lifting heavy at 5 am.