Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Congratulations Toni B. on your Level 1 Certification!!
14 thoughts on “Monday”
Congratulations Toni, that is awesome!
Fran kicked my butt today. 9:04 rx’d. Not my best time ๐
Yay Toni! Fantastic job! We all knew you’d just rock it!
Way to go Toni! Go gentle on us..just kidding. Wouldn’t have it any other way!
Congrats Toni!
Thrusters are no fun for me. 85# with red band pull-ups. 15 minutes was never in doubt, but I was seeing things by the end. 11:15
“FRAN” is one tough woman.
Finished RX’d at 8:54. Great job Kyle (AKA: Chunky Burp), Liz and Kristin!
It took about 20 minutes to feel stable enough to stand back up without falling down.
You know Fran is tough when you walk in and Kyle is laying in a pool of rain water! At least he wasn’t face down! Good job guys!
Fran and I use to be friends – she was mean today!! Not my best time but finished 9:something. Enjoyed working with the 4:30 crew – Kyle, Double C and Kristin (aka Rock Star)!!
Congratulations Toni!!!
I did not do so well with Fran today. 11:18?? and with #55. ๐ Hopefully next time will be better.
Great job everyone and way to go Toni!
I have good days & bad and I’ll take a good day with Fran anytime
I didn’t PR but only finished 9 seconds off of my PR @ 9:33 rxd…at 6 months prego, I’ll take it! Great work by the 4:30 class & congrats Toni. We didn’t expect anything less from you ๐
Nice work Toni!! And you too Kristin, rx’ing Fran. I was far from rx tonight…my abdomen could only take 15 pull-ups the first round then I had to switch to body weight rows on the rings and I used 45# for weight. 8:20ish.
I was just happy to still be able to use the purple band for dips during the warm-up:)
Once again Fran let me gasping for air!…my relationship with Fran it’s one of those in which don’t matter how much she abuse me I always come back for more!!!
Time 3:23
Great job everyone!!!
Congratulations Toni!
I was definitely not feeling it with Fran ๐ Only 55# and blue band and it still took me 10:30. I think the only reason I did that well was because I had Julie there killing it (prego and all) motivating me to not be such a slacker!! Nice work!
Armando, amazing job!!!
Thanks everyone! I’m really missing you guys. The new job is keeping mre real busy, so this may end up being a rest week (unintentional) ๐
See you guys soon!
Congrats Toni!
I am way behind cause of vacation and stuff. Did my Fran tonight after getting home from Kings Island. Installed a homemade pull up bar in the garage last night. Solid
7:44 rxd. Didn’t feel too great after a long day at the park.
Congratulations Toni, that is awesome!
Fran kicked my butt today. 9:04 rx’d. Not my best time ๐
Yay Toni! Fantastic job! We all knew you’d just rock it!
Way to go Toni! Go gentle on us..just kidding. Wouldn’t have it any other way!
Congrats Toni!
Thrusters are no fun for me. 85# with red band pull-ups. 15 minutes was never in doubt, but I was seeing things by the end. 11:15
“FRAN” is one tough woman.
Finished RX’d at 8:54. Great job Kyle (AKA: Chunky Burp), Liz and Kristin!
It took about 20 minutes to feel stable enough to stand back up without falling down.
You know Fran is tough when you walk in and Kyle is laying in a pool of rain water! At least he wasn’t face down! Good job guys!
Fran and I use to be friends – she was mean today!! Not my best time but finished 9:something. Enjoyed working with the 4:30 crew – Kyle, Double C and Kristin (aka Rock Star)!!
Congratulations Toni!!!
I did not do so well with Fran today. 11:18?? and with #55. ๐ Hopefully next time will be better.
Great job everyone and way to go Toni!
I have good days & bad and I’ll take a good day with Fran anytime
I didn’t PR but only finished 9 seconds off of my PR @ 9:33 rxd…at 6 months prego, I’ll take it! Great work by the 4:30 class & congrats Toni. We didn’t expect anything less from you ๐
Nice work Toni!! And you too Kristin, rx’ing Fran. I was far from rx tonight…my abdomen could only take 15 pull-ups the first round then I had to switch to body weight rows on the rings and I used 45# for weight. 8:20ish.
I was just happy to still be able to use the purple band for dips during the warm-up:)
Once again Fran let me gasping for air!…my relationship with Fran it’s one of those in which don’t matter how much she abuse me I always come back for more!!!
Time 3:23
Great job everyone!!!
Congratulations Toni!
I was definitely not feeling it with Fran ๐ Only 55# and blue band and it still took me 10:30. I think the only reason I did that well was because I had Julie there killing it (prego and all) motivating me to not be such a slacker!! Nice work!
Armando, amazing job!!!
Thanks everyone! I’m really missing you guys. The new job is keeping mre real busy, so this may end up being a rest week (unintentional) ๐
See you guys soon!
Congrats Toni!
I am way behind cause of vacation and stuff. Did my Fran tonight after getting home from Kings Island. Installed a homemade pull up bar in the garage last night. Solid
7:44 rxd. Didn’t feel too great after a long day at the park.