Monday

WOD:

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Congratulations Toni B. on your Level 1 Certification!!

14 thoughts on “Monday

  • Congratulations Toni, that is awesome!
    Fran kicked my butt today. 9:04 rx’d. Not my best time ๐Ÿ™

  • Congrats Toni!

    Thrusters are no fun for me. 85# with red band pull-ups. 15 minutes was never in doubt, but I was seeing things by the end. 11:15

  • “FRAN” is one tough woman.

    Finished RX’d at 8:54. Great job Kyle (AKA: Chunky Burp), Liz and Kristin!

    It took about 20 minutes to feel stable enough to stand back up without falling down.

  • You know Fran is tough when you walk in and Kyle is laying in a pool of rain water! At least he wasn’t face down! Good job guys!

  • Fran and I use to be friends – she was mean today!! Not my best time but finished 9:something. Enjoyed working with the 4:30 crew – Kyle, Double C and Kristin (aka Rock Star)!!

    Congratulations Toni!!!

  • I did not do so well with Fran today. 11:18?? and with #55. ๐Ÿ™ Hopefully next time will be better.

    Great job everyone and way to go Toni!

  • I have good days & bad and I’ll take a good day with Fran anytime

    I didn’t PR but only finished 9 seconds off of my PR @ 9:33 rxd…at 6 months prego, I’ll take it! Great work by the 4:30 class & congrats Toni. We didn’t expect anything less from you ๐Ÿ™‚

  • Nice work Toni!! And you too Kristin, rx’ing Fran. I was far from rx tonight…my abdomen could only take 15 pull-ups the first round then I had to switch to body weight rows on the rings and I used 45# for weight. 8:20ish.

    I was just happy to still be able to use the purple band for dips during the warm-up:)

  • Once again Fran let me gasping for air!…my relationship with Fran it’s one of those in which don’t matter how much she abuse me I always come back for more!!!

    Time 3:23

    Great job everyone!!!

  • Congratulations Toni!
    I was definitely not feeling it with Fran ๐Ÿ™ Only 55# and blue band and it still took me 10:30. I think the only reason I did that well was because I had Julie there killing it (prego and all) motivating me to not be such a slacker!! Nice work!
    Armando, amazing job!!!

  • Thanks everyone! I’m really missing you guys. The new job is keeping mre real busy, so this may end up being a rest week (unintentional) ๐Ÿ™
    See you guys soon!

  • Congrats Toni!

    I am way behind cause of vacation and stuff. Did my Fran tonight after getting home from Kings Island. Installed a homemade pull up bar in the garage last night. Solid

    7:44 rxd. Didn’t feel too great after a long day at the park.

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