10 thoughts on “Monday

  • Nice group at 9am today!

    I did a ‘mom’ version of Diane:

    21-15-9

    KB DL 70#
    Push Press 65#

    Didn’t keep track of time…I really miss the heavy lifts and handstand push-ups!

  • “Diane”
    21-15-9
    DL 165#
    HSPU 1ab mat
    12:30
    Took me forever and I didn’t even go Rx’d.

  • With Wendy–got the 185 (ooh man, it was so heavy!) but did not get the full ROM on my HSPU (using the “harness” and red band). Took me a small forever: 14 something, but I really enjoyed lifting heavy weight!

  • 16:24 rx’d (sorta)

    I breezed through the DLs, but the HSPUs kicked my butt BIG TIME. They started in small spurts with good ROM. They digressed in to 1-2 rep stints with progressively worse ROM. Thank you Laura, Matt, Wendy and others for cheering this fella on.

  • Everyone did great at the 530 class! There was a lot of weight being lifted, that’s for sure! Good job everyone.

    I have no idea what my time was. But, it felt great to be back after being off for a week.

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