WOD:
3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps
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21 thoughts on “Monday!”
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WOD:
3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps
Post time to comments.
Comments are closed.
Squats? Are u kidding me?
Forcing my self to take a well deserved day off. 🙂
CROSSFITNKY @ THE REDS GAME: Saturday, APRIL 30TH 7:10 PM
TIX $10 EACH VIEW LEVEL
Today I’m buying a group of tickets for the Reds game. If you didn’t put your name on the board last week that you plan to attend, please let me know asap so I get the correct # of tickets. You can pay me or Lucas this week sometime. Don’t get left out! 🙂 email me: Bridgetut@gmail.com
friends and family welcome….
oh, ps, its Joey Votto Bobble head night!
This sounds like a ‘fun’ one…glad I had a few days of rest! What’s the scale for MUs-I know we just talked about this, but I can’t remember.
Bridget-Jimmy & I are in for the Reds game, so count me in for 2 tickets-I sent you an email. Thanks for organizing!
Can’t wait for this one!! Looks like fun!
And Bridget I’m down for the Reds game too. I’ll send you an email as well.
Bridget,
Please count Frank and I in on the Red’s. Tks. Linda
The muscle up substitution was the toughest part of this one. 18:06 I think.
Muscle Up substitution is 3 pullups +3 dips or jumping muscle up
50 squats
7 jumping muscle ups
10 hang power clean 65#
14:32
3rds
And bronchitis to go with the WOD…better lay low until WOD #5. 🙁
I have purchased 40 tickets for the Reds game. Tonight I’ll do a tally based on what is on the board from Saturday and the people I talked to today. I think we are about exact. If we need more, we can add them to our group # tomorrow… cannot guarantee extra seats in our exact area but my contact said nearby at worst. Hope for good weather!!
Bridget, count Dean and I as well for Red’s game. Thanks!
Not making it to the WOD tonight. Will be there tomorrow though. Good luck everyone!
Thanks Bridget!! I have my fingers crossed for some sunshine!
17:32
Subbed the muscle ups with 21 pull ups, 21 purple band ring dips
I think my time was 21:34…I couldn’t even do the scaled version of muscle ups perscribed…if that even makes sense!!! Had to use the purple band for dips.
Great work at 4:30 & looked like a huge crew was comin’ in at 5:30! See y’all tomorrow 🙂
Loved this workout! Finished in 10:11 with jump muscle ups.
22:02 Green on the dips, blue on the pull ups. Great job 6:30!
Wow this WOD was really tough for me tonight. I even felt slow on the squats. Anyway, finished in 22:32 doing the pull-ups plus dips (purple band for dips). Great job to Maddie gettin’ her own pull ups for all 3 rounds! Mom so proud 🙂
Brittney was killin’ it when I left and now I see her time……you go girl! Those jumping muscle ups looked great!
This one was rough for me!
3 rounds
50 squats
21 ring dips and pull ups
10 hang power cleans 65#
29:02
The subs for the muscle ups killed me…
12:52 Rx’d