21 thoughts on “Monday!

  • CROSSFITNKY @ THE REDS GAME: Saturday, APRIL 30TH 7:10 PM
    TIX $10 EACH VIEW LEVEL

    Today I’m buying a group of tickets for the Reds game. If you didn’t put your name on the board last week that you plan to attend, please let me know asap so I get the correct # of tickets. You can pay me or Lucas this week sometime. Don’t get left out! ๐Ÿ™‚ email me: Bridgetut@gmail.com

    friends and family welcome….

  • This sounds like a ‘fun’ one…glad I had a few days of rest! What’s the scale for MUs-I know we just talked about this, but I can’t remember.

    Bridget-Jimmy & I are in for the Reds game, so count me in for 2 tickets-I sent you an email. Thanks for organizing!

  • Can’t wait for this one!! Looks like fun!

    And Bridget I’m down for the Reds game too. I’ll send you an email as well.

  • 50 squats
    7 jumping muscle ups
    10 hang power clean 65#
    14:32
    3rds
    And bronchitis to go with the WOD…better lay low until WOD #5. ๐Ÿ™

  • I have purchased 40 tickets for the Reds game. Tonight I’ll do a tally based on what is on the board from Saturday and the people I talked to today. I think we are about exact. If we need more, we can add them to our group # tomorrow… cannot guarantee extra seats in our exact area but my contact said nearby at worst. Hope for good weather!!

  • Not making it to the WOD tonight. Will be there tomorrow though. Good luck everyone!

    Thanks Bridget!! I have my fingers crossed for some sunshine!

  • I think my time was 21:34…I couldn’t even do the scaled version of muscle ups perscribed…if that even makes sense!!! Had to use the purple band for dips.

    Great work at 4:30 & looked like a huge crew was comin’ in at 5:30! See y’all tomorrow ๐Ÿ™‚

  • Wow this WOD was really tough for me tonight. I even felt slow on the squats. Anyway, finished in 22:32 doing the pull-ups plus dips (purple band for dips). Great job to Maddie gettin’ her own pull ups for all 3 rounds! Mom so proud ๐Ÿ™‚

  • Brittney was killin’ it when I left and now I see her time……you go girl! Those jumping muscle ups looked great!

  • This one was rough for me!
    3 rounds
    50 squats
    21 ring dips and pull ups
    10 hang power cleans 65#
    29:02

    The subs for the muscle ups killed me…

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