Monday
In honor of the Reds sweep of the Brewers and in honor of Bryson’s win this weekend, today’s wod is:
CROSSFIT BASEBALL!!!!
*check our stats on the Crossfit games leaderboard- our athletes are lookin’ good!
*Burpee challenge!
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I am glad the early crew was able to get this game in before the temperature fell, 70 degrees @ 5:00 am today. One of my favorite wod’s yet.
4 bases plus push-ups and 100 meter run.
Baseball? Who has time for games, this is serious Burpee time! I have 864 Burpees to do over the next 9 days, that’s 4 burpees every hour of every day! I’m sad to miss today’s WOD!
Yes still warm at 9:30…4 rds(or runs)+ push-ups + run
I am with Bob on this one, nice to get the WOD done by 5:40am! enjoyed this one a lot, although freezing on the damn box jumps’s probably cost me a round. 3 plus 5 burpees.
Kim you bum me out… 4 every hour??? Uhg!!! Here is a lighter spin. ONLY 864 left to go. We have COMPLETED 4186!
One of my students asked me the other day, “what the heck is a Burpee?” A girl on the Volleyball team knew and she demonstrated! Hilarious. She said, “its because they make you throw up in your mouth a little bit…” HAHA. don’t they though!?!
My coworkers demanded to be shown a burpee last week…They’re kind of tough in heeled boots!
You guys are so dedicated to your burpees…doing them in class? in work shoes? MANIACS!!!!
In the spirit of honesty…it was just to demonstrate what one is. I’m not so awesome as those kickin’ butt in the challenge!
Let me just say that having these 90+ burpees fall at the same time as being sick is just NOT FUN! I will persevere though – no way I’m stopping now. This will be all the workout I get for today, because I can hardly do these without launching into a coughing fit.
Oh – hope you didnt think I was in the burpee challenge. i spent yesterday napping/reading/napping. no Burpees for me.
Fun workout tonight!
The evening classes got do double under instead of run thanks to the rain!
5 rounds plus 7 KTE’s
All my pushups were chest to ground! They are getting easier. 🙂
I left some Paleo muffins on the gym counter. Too many for one person to eat… Feel free to grab one after your workout.
Fun baseball game tonight. Had to do single under instead of running. Managed to get 4 runs in for the home team! Felt pretty good tonight.
Karin, muffins were great, I was telling Stacy about how good your muffin was! LOL!
Fun WOD tonight, felt good to be back after a 3 day hiatus!
4 rounds plus all my push-ups and 17 single-unders
Single-unders you ask? Why yes because today I did REAL PEOPLE push-ups in my wod(they weren’t pretty but it’s a start)!!! And finally used a 35#kb!!! AND…did my pull-ups with NO band (in sets of two)!!!
Epic wod for me today!!! 🙂
Karin—> Your muffins were delicious! Thank you!
Great job per usual 5:30!!!
5 rounds plus 9 squats. Fun WOD.
Sorry I missed this one…no fun when work gets in the way of CF!
Btw Rachel congrats on your many accomplishments for this WOD 🙂
umm…will there still be muffins at 5:30 tomorrow night?