Monday

WOD:

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

Congratulations to Karin for placing 39th out of 376 competitors and Armando for placing 64th of 775 competitors in last weeks competition.

23 thoughts on “Monday

  • Congrats Karin on your standing in the Crossfit Games! Great job! I found out how hard to work on Saturday. Thanks for being my partner and pushing me. Happy late birthday as well. Keep up the good work.

  • 21-15-9
    155# Deadlift
    65# Overhead squat
    9:32
    Great Monday crowd!!
    Awesome job Karin and Armando. Keep up the great work to represent NKY. πŸ™‚

  • Dear Overhead Squat,
    Please be my friend. I promise to stop cursing at you and dropping my bar in frustration and anger at my own inadequacies. I promise to be more patient and not say “I can’t.” Oh and if you have any control over the weather, 20 degrees warmer would be great. Thank you!

    Thanks John and Stacy!!

  • I do not get along with OHS. So naturally I am not looking forward to this challenge though, I will try. Blah. This will be interesting as always.

  • So proud of you Armando & Karin! Those are some awesome numbers!

    So, today should be interesting…a combo of my favorite & least favorite lifts. See you guys soon πŸ™‚

  • 9:04 without a vest. πŸ™‚ Thanks double C for pushing me along. Great job by Dougy fresh and congrats to Karin and Armando for their outstanding first round results.

  • 155# dead lifts
    85#. OHS

    Time: 7:20

    Mini Wod partnered with Doug for some slam balls, wall balls, and running….we worked well together!

  • Wow – what great crowds tonight, lovin’ it! Well, this WOD was tough for me (135# DL and 55# OHS), time 8:07. I felt a twinge in my back during the 15 round, and I’m feeling it for REALS now. Hoping my 85 burpees will help work it out – that and some advil πŸ™‚

    Congrats to Karin & Armando! So proud to be a Crossfit NKY member!

  • 125# dead lifts
    65# OHS
    Time: 11:?? Whatever Karin’s time was-was also my time. I think we dropped the bar at the exact same time. Great work by the 4:30 class & thanks to 5:30 for cheering us on!

    I also have fun news to share with the CFNKY fam…The hubby and I are expecting our first baby the beginning of October! I think some of you know, but I guess it’s time to make it official & it feels so good to finally be able to tell people after keeping it a secret for-what feels like FOREVER!!!

  • Woot Woot to the our newest Crossfit Mommy!!!! Congratulations Kristin and Jimmy—p.s.,if you think THAT felt like along time(?)….haha…. nothing better than an October baby, I’ve got one myself! We love and bless you πŸ™‚

  • Congratulations Kristin!! I am so happy for you and Jimmy! πŸ™‚

    Not sure what our time was either Kristin. I know it was 11:something and “Overhead squat” did not accept my friend request. Thanks to the 4:30 and 5:30 class for cheering us on!

  • Congrats Kristin! What great news…. Know what you mean about it feeling like forever when you’re waiting to share πŸ™‚ we can do mom wods together πŸ˜‰

  • Congratulations Karin and Armando on placement!!!

    Congratulations Kristin on the wonderful baby news!!!

  • Congratulations to Karin and Armando, I look forward to seeing you dominate the next Games WOD!
    Congratulations Kristin!!! Very excited for your guys! πŸ™‚

  • Congrats karin and armando!!

    Finished this one at 8:24 with
    125# deadlifts
    75# OHS

    and congrats to kristin as well!!

  • Congrats on your new crossfitter Kristin!
    Way to carry the torch for CFNKY in the games Karin and Armando!!

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