Monday
WOD:
“The Bear Complex”
5 rounds, 7 sets equals 1 round of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
No resting on the ground (even to re-grip) during rounds. Touch and go reps only. Rest between rounds as needed. Work towards max load.
Post load to comments.
The bear was angry today. Started at 95, 100, 105, 110, 115F. Had to stop 2 reps into round 5 due to a strained neck.
The Bear
65-70-75-75-80
Wheeeeww…
Gonna have to miss this one. I’ll be at school working on a project all night. Have fun guys!!
This looks like fun. Hopefully the weekly WOD will not be related so I can do this on Thursday.
This is one of my favorites! Look forward to making it up on Thursday.
Followed Stacy’s lead on this one today: 65-70-75-80-80
80# dropped on that 2nd push press off my back on the 5th set the first time and the 4th set the 2nd time…..cardio killer, who knew?
95/105/115/125/135 did 4sets of the 135# on my 5th rd!
After doing it I looked up my first “Bear Complex” which I did on 4/19/2010 Results were 75/85/90/85/90
Super excited about what can happen in a year and looking forward to this next year for sure.
Great 4:30 class!
Wow, Sean those are amazing results after one year! This was my first Bear and it tore me up! Great working with Traci & Brittney – didn’t mean to leave you hanging, Wendy 🙁
I managed 55/60/65 then failed during my 70 round (I think after 3 or 4 cycles); finished off repeating 65 (fully). My body’s already aching so I can only imagine what tomorrow will bring!
I liked this WOD, although it was deceivingly difficult!
55-65-70-75-85
I failed on 3rd rep @ 85 getting the push press from my back & picked the bar up to try again, but had nothing left! Great work 4:30…it was good to be back 🙂
Great results everyone, and nice effort by big group at 6:30. Thanks for pushing through that last round Laura, I would have never finished it without you!
55, 60, 65, 70, 75.
Congrats on the big improvement Sean!
Charles Barkley has been working out at CrossFit North Atlanta. Makes me feel better about my performance last week. Copied the link from twitter so I hope it works http://bit.ly/gRYCvQ