Shoulder Press 1-1-1-1-1-1-1
Okay I feel like the weak old dog of “the box” after this one and the low weight result:
I am becoming a stronger old dog however, my previous PR was 90lbs, My goal was 60% of bodyweight = 105 lbs. I will get it next time.
12 rounds? for the mini in six minutes, the last few were a challenge to press up, I spent some time looking at the bar.
Thank You 5am Group (Frank, Linda, Jodi, Jose)for the encouragement.
Shoulder Press X 1
Mini WOD (75#) 25rds + 3 squats
You don’t realize how much the drop helps you in a push press until you do a shoulder press!
Mini WOD (45#) – kept up with Susan (sharing a bar) & we both lost count!
Damn shoulder press got me again!
Posted the last batch of Madness photos on FB……go take a peek
PR’d at 85# but it was ugly! I did exactly what Lucas told us not to do and curved my back…
Great group tonight at 5:30! Had fun working with all the ladies. Chrissy and I did the mini WOD together @ 65#.
Got a new PR tonight on Shoulder press – but I’ve got some work to do. 70# (previously 65#) Fun mini-wod with Kristin – neither of us kept count though! Oh well – still fun.
So glad to be back – words cannot express 🙂
Managed a PR of 135#. Need to work on these! 15 rounds in the mini wod at 115# with a 30 lb. vest. Thanks Mark for pushing me along.
Quote of the night…..”I’m really good at doing what Lucas says not to do”
“April Agony” and make the WOD so brutal that it would make a Marine Corps Gunny feel sorry for us, one that makes Murph or The Chief seem like a warm-up.
It’s not so much a marketing ploy (kinda have to limit those to CFitters), but more of a request for a bonding event with friends and pain. Who is with me?
95, 115, 135, 155F, 145, 150F. 12 rounds on the mini-wod.
I didnt PR tonightbut I’m positive that the last time I did 70# it was ugly…curved back and all. So I’ll take the legit lift with good form.
So much fun working with all the girls and then Toni on themini WOD (which I was sore from today btw).
P.s. I’m in for whatever pain Mark wants to inflict on us 🙂
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