~Burpee Day 29
~Week Three of the Paleo Challenge
~Day One of the four week CrossFit Boot Camp
Push Press 3-3-3-3-3
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Crossfit NKY and Peak Performance pair up!
Crossfit Northern Kentucky is pairing up with Peak Performance Sports Therapy to loosen up! Crossfit is functional fitness exercise that works your entire body into an elite state and the Active Release Therapy offered by Andy Shetterly, L.M.T,is just the thing these athletes need.
“Our Crossfitters work their bodies like machines, day in and day out, to be able to perform daily activity (and beyond) to their optimum abilities. Peak Performance uses their specialized hands on approach to keep my athletes loose and increase their range of motion.” said Lucas Vega, CrossfitNKY owner.
We want to keep our clients healthy and as with any injury, soreness, or tightness, recovery is an important facet. If not properly managed it will limit the athlete’s ability to perform. Optimum training is only achieved when training without injury or pain.
At Crossfit Northern Kentucky we do more than just workout each day, our clients look forward to the challenges we have in store for them and they have made the conscious choice to live an all-around healthy lifestyle.
Don’t forget this Wednesday, 15minute sessions with Andy, 4-7pm!