Got up to 245# 3X – a new PR for me. Money, money, it must be the shoooz!
Back Squat x 3
140/150/160/170/180/190 Should have gone lower on that last set.
4:32 on the mini WOD
Great job everyone. Nice to see some of the evening crew!
Back squat (x3):
105/115/120/125/130 (new PR)
Thanks Traci for the spot and support! And great job, Maddie on your new PR!
4:50 on the mini-wod.
(Stacy and Liz: I SOOO admire your strength!)
Back Squats:
120-130-140-150-160 x 3
5:25 on the mini-wod…I think
Stacey-we got some of the a.m. crew at night…love it!!
p.s. here’s the recipe for the cauliflower crusted paleo-ish pizza I told you guys about…it was delish (and even my non-paleo/pizza loving husband agreed :)).
Ingredients:
1 lg head of cauliflower
2 eggs
a few little balls of soft mozzarella-I think I used 3 or 4 chopped up(also, the reason it’s not completely paleo)
Pizza toppings of your choice
Instructions:
-pulse the cauliflower in a food processor until it looks like rice
-beat 2 eggs and then add to “rice”
-add chopped mozzarella
-mix well
-put wax paper on a pizza pan-I sprayed with EVOO to prevent sticking
-spread the mixture out like a pizza crust on the pan
-sprinkle with basil & oregano
-bake 15-20 min @ 450 until ends are browned
-remove from oven & take crust off of pan (still on wax paper)
-flip the crust over onto the pan so that the wax paper is on top & peel it off
-add toppings of your choice (I did broccoli, bacon, tomatoes & a lil more mozz cheese)
-put back into over @350 until cheese melts or toppings are cooked
-Enjoy 🙂
LOL…ok so the link takes you to a different pic, but it’s on my wall-go look there!
Looks like the entire baker family Hit some PRs today. Good stuff today.
Alex told me to get 225# and I did! New PR. The mini wod was fun…not sure why I chose the 53# but I am glad I did.Not sure of my time, was just glad to complete it.Thanks for the push everyone. Fun class!
275 x 3 pretty easy, but didn’t want to push it based on recent back and neck issues. Finished up with 10 reps of 225 butt to ankles squats (all the way down). 4:53? On the mini-WOD.
back squats: 3@125 F@135 1@135 (this is terrible. yes i know.)
Got up to 245# 3X – a new PR for me. Money, money, it must be the shoooz!
Back Squat x 3
140/150/160/170/180/190 Should have gone lower on that last set.
4:32 on the mini WOD
Great job everyone. Nice to see some of the evening crew!
Back squat (x3):
105/115/120/125/130 (new PR)
Thanks Traci for the spot and support! And great job, Maddie on your new PR!
4:50 on the mini-wod.
(Stacy and Liz: I SOOO admire your strength!)
Back Squats:
120-130-140-150-160 x 3
5:25 on the mini-wod…I think
Stacey-we got some of the a.m. crew at night…love it!!
p.s. here’s the recipe for the cauliflower crusted paleo-ish pizza I told you guys about…it was delish (and even my non-paleo/pizza loving husband agreed :)).
Ingredients:
1 lg head of cauliflower
2 eggs
a few little balls of soft mozzarella-I think I used 3 or 4 chopped up(also, the reason it’s not completely paleo)
Pizza toppings of your choice
Instructions:
-pulse the cauliflower in a food processor until it looks like rice
-beat 2 eggs and then add to “rice”
-add chopped mozzarella
-mix well
-put wax paper on a pizza pan-I sprayed with EVOO to prevent sticking
-spread the mixture out like a pizza crust on the pan
-sprinkle with basil & oregano
-bake 15-20 min @ 450 until ends are browned
-remove from oven & take crust off of pan (still on wax paper)
-flip the crust over onto the pan so that the wax paper is on top & peel it off
-add toppings of your choice (I did broccoli, bacon, tomatoes & a lil more mozz cheese)
-put back into over @350 until cheese melts or toppings are cooked
-Enjoy 🙂
Here’s the pic on Facebook:
http://www.facebook.com/photo.php?fbid=10150360009310035&set=a.10150360009240035.595766.898160034#!/photo.php?fbid=10150361344525035&set=a.196232975034.263125.898160034&pid=16620483&id=898160034
LOL…ok so the link takes you to a different pic, but it’s on my wall-go look there!
Looks like the entire baker family Hit some PRs today. Good stuff today.
Alex told me to get 225# and I did! New PR. The mini wod was fun…not sure why I chose the 53# but I am glad I did.Not sure of my time, was just glad to complete it.Thanks for the push everyone. Fun class!
275 x 3 pretty easy, but didn’t want to push it based on recent back and neck issues. Finished up with 10 reps of 225 butt to ankles squats (all the way down). 4:53? On the mini-WOD.
back squats: 3@125 F@135 1@135 (this is terrible. yes i know.)
mini wod: 3 rounds w/35# kb 5:19
Boo! I think my time was 6:19