Monday

Warm Up:
Group Warm Up

Strength:
Dip Snatch (High Hang)
1x @ 90%
1x @ 95%
1x @ 90%

Power Clean + Power Jerk = 1 Rep
1x @ 90%
1x @ 95%
1x @ 90%

Clean Pull
2x @ 105%
2x @ 110%
2x @ 110%
2x @ 105%

Metcon:
30-20-10-5
Wall balls 20/14
Sit ups
*EMOM 4 push ups

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