I hate front squats so i felt pretty good about my max of 205. The mini WOD was brutal…not going to give it away but make sure you have your box jumpin shoes on. I finished it like 12:50 something…..(one of these days i’ll pay attention to my times)
Front Squats
95/115/135/145 X 3
10:01 for the mini WOD (75#)
What’s the mini WOD for the day? wont be able to make it till Wed this week.
Front squat-165#
Mini wod at 115#…Hated that mini Wod. Thanks for the encouragement guys!
That looks like it could be fun Jarrett. I am now considering it!
245 for max and 7 something for mini WOD
As far as the Warrior Dash goes, I’ll do the legwork if people are interested.
Great job today everybody!!
95/115/125
Mini wod with 75# in 8 something. Jarrett I am in to run the warrior dash!!!
245×3 and 275×1 (pulled muscle on this one and didn’t try for 3 – feels like someone stabbed me behind my shoulderblade). Mini WOD 12 something (near 13) at 135#/24″, it kicked my butt.
Made up Monday’s wod Tues. morning…
Front Squat x3
135-155-165(PR)
mini wod
7:50 rx’d @95#
didn’t allow myself to do step-ups, but still working on landing on the box with both feet at the same time…
I hate front squats so i felt pretty good about my max of 205. The mini WOD was brutal…not going to give it away but make sure you have your box jumpin shoes on. I finished it like 12:50 something…..(one of these days i’ll pay attention to my times)
Front Squats
95/115/135/145 X 3
10:01 for the mini WOD (75#)
What’s the mini WOD for the day? wont be able to make it till Wed this week.
who wants in?
http://www.warriordash.com/register2011_ohio.php
I have been looking at that too, Jarrett! …………..
Front Squat 3-3-3 135/145/155×2
Mini-wod Rx’d
3 rounds
20 FS at 95#
30 Box Jumps
Time: 10:03
Front squat-165#
Mini wod at 115#…Hated that mini Wod. Thanks for the encouragement guys!
That looks like it could be fun Jarrett. I am now considering it!
245 for max and 7 something for mini WOD
As far as the Warrior Dash goes, I’ll do the legwork if people are interested.
Great job today everybody!!
95/115/125
Mini wod with 75# in 8 something. Jarrett I am in to run the warrior dash!!!
245×3 and 275×1 (pulled muscle on this one and didn’t try for 3 – feels like someone stabbed me behind my shoulderblade). Mini WOD 12 something (near 13) at 135#/24″, it kicked my butt.
Made up Monday’s wod Tues. morning…
Front Squat x3
135-155-165(PR)
mini wod
7:50 rx’d @95#
didn’t allow myself to do step-ups, but still working on landing on the box with both feet at the same time…