Monday

Warm Up:
500m Row/ 20 Cal Bike
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
10x Max Effort Distance Broad Jump

12 Mins to find 1 Rep Max Snatch
3-2-2-1-1-1 (Start light on sets 3-2)

12 Mins to find 2 Rep Max Back Squat

Metcon:
7 min AMRAP
4 squat cleans 155/105
8 pull ups
12 box jumps

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