Monday

Group Warm Up:
Bear Crawl
Frankensteins
Fanny Wackers
High Knees
Bunny Hops (No knew use ankles)
Grapevine
Cherry Pickers

Core:
Tabata L-Sits – Rings, Paralettes, Stacked plates, etc

5 Minute Plank and Rest
1 Minute – Weighted Plank
2 Minute – Rest
3 Minute – Active Plank – Elbows to Hand
4 Minute – Rest
5 Minute – Plank (unweighted)

Skill:
Choose a goat – work on a skill or your technique

Metcon:
3 rounds
150m row (sprint!!)
15 burpee over rower
20 wall balls 20/14

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