Monday

Warm Up:
500m Row/ 20 Cal Bike
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Power:
5x Max Effort Vertical Jumps (use rig bars to gage height)

Strength:
Power Snatch
6 Min EMOM
2x Power Snatch @ 70-75%

Back Squat
5-3-3-3-3 (Warm up to about 40-60%)
75%-80%-80%-80%-85%

Metcon:
3 rounds:
15 box jumps
10 push press 115/85

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