Monday

Warm Up:
500m Row/ 20 Cal Bike
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Strength:
Power Snatch
6 MIN EMOM
2 Power Snatch @65%-70% (Goal complete unbroken)

Back Squats 5×5 @ 70%

Strict Rings Dips
5x ME (Don’t go to failure)

Metcon:
For Time
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
DB (Squat) Snatches (total reps – alt arms)
Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *