Monday

Warm Up:
500m Row/ 20 Cal Bike
W/ Barbell 45/35
5x Snatch High Pull
5x Muscle Snatch
5x Power Snatch
5x Snatch Balance
5x OH Squat
5x Hang Squat Snatch
5x Full Snatch

Power:
10x Max Effort Broad Jumps

Strength:
Power Snatch
12 Mins to find 1 Rep Max Power Snatch (2-2-2-1-1-1)
3×2 light weight (40-70%)
1-1-1 (Start about 80%) No more than 3 misses for max

Back Squat
3-3-3 (Warm up to about 40-60%)

Metcon:
3 rounds:
15 snatches 135/95
30 double unders (scale is tuck jumps)

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