Monday

Strength:
Strict Press
6 @ 50%
4 @ 60%
1-1-1-1-1 (Start about 70%)

Mobility:
10 Around the world with a plate each direction
10 PVC Pipe Pass Thrus
Wrist Flexion Mobility 2 x10 pulses with a :15-:30 sec hold
Wrist Extension Mobility 2 x10 pulses with a :15-:30 sec hold

Metcon:
For Time:
21 – 15 – 9
HSPU
Box Jumps
Pull Ups

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