Monday
Strength: 1 RM Back Squat (Starting about 50-60%)
6 – 4 – 2 – 1 – 1 – 1
Mobility:
:30 Samson Stretch each leg
20 Lunge and Twist each leg
Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters (Beginning of video to about 1:40)
Metcon:
12 Min AMRAP
9 DB Push Ups
12 DB Snatch (45/35)
15 DB Lunges
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