Monday

Strength: Back Squat 40-60% – Bring Sally Up
Box Jumps – Roxanne Style

Accessory:
3 x 10 Weighted Windshield wipers/Floor wipers (barbell)
https://youtu.be/6RFJS8HE4dY
3 x 10 Weighted glute bridges

Metcon:
10 Min AMRAP
250m Row
20 Back Rack Lunges 115/75
15 GHD Sit Ups/Abmat Sit Ups

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