11 thoughts on “Monday

  • You would think for as long as I’ve been calling myself a “crossfitter” I would have done this baseline wod by now. Not so much.
    4:17

    Much like the wod last week that contained a calorie row, I gassed early on the rower. Certainly impacted my time.

  • Yea!….glad to see two people so far have found our “comments” page..we hope to have it back on the front soon ๐Ÿ™‚
    Nice improvement Jason!

    This wod has been requested by many of you for several weeks now, glad we could accomodate! A nice short- kicka$$ wod on a Monday hurt so good!

    Time: 5:28 for me

  • Couldn’t make the 6:00am class this morning had to hit the 5:30pm. The rowing chewed me up and spit me out.

    Time: 5:05 ( First Time Doing The Baseline )

    Nice WOD

  • Baseline workout at 4:05, followed by a nice run, some double unders, and the best lookin’ muscle up attempt you’ll ever see. Thanks Wendy for capturing the moment. ๐Ÿ™‚

  • First baseline: 5:28. I’m happy with that (for now). Thanks Wendy for posting the great pics of Doug and Jeff showing how to (and how NOT to) do muscle ups. That was a great laugh! Keep trying, Jeff ๐Ÿ™‚ See you guys on Friday – I’ll be in Bean-town til then.

  • My first baseline was in Jan and it was 15 mins plus a puke. My second baseline was 4:31 and today 7 months later was 3:57!

  • Fantastic times today! Great job everyone.
    My first baseline was when I started in March. It was 9:4? with jumping pull ups. Almost 8 months later I managed 6:05 with green/blue band pullups. Yeah!

  • Great improvements by everyone! I also improved by time by 2:31 & went from the green band & push ups on my knees to the red band & push ups on toes since June ๐Ÿ™‚

    Time 5:15 ๐Ÿ™‚

  • So first run at this and did 4:14 Rx’d. I felt really good until the rows, squats, situps, pushups and pullups started. Who makes this crap up anyway???

  • First baseline 3:58 to complete and another 4 minutes to catch my breath. I would have died if I even approached a 6 min baseline 2 1/2 months ago when I started this torture.

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