Monday

Strength:  Snatch Pull 3-3-3-3-3 (80%, 85%, 90%, 95%, 100%)
Accessory:  Triple Under/Double Under Practice (3 Minutes)

Metcon:
3 Rounds for Time
50 Double Unders
15 Deadlifts 135/95, 115/75, 95/65
12 OHS
9 Muscle Ups / Burpee Chest to Bar / Burpee Pull Up

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