Monday

Accessory:  1-2 Min Foam Roll mid thoracic &  1 Min Thoracic Rotation
Strength:
  Deadlift 5 – 3 – 1 – 1 – 1 (First two sets should be about 60% & 70%)

Metcon:
28 min cap
60 snatches 135/95 95/65 75/55
200 double unders
2 mile run (total)
*partition as needed, 1 works, 1 rests

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