Strength: Shoulder Press 5-5-5 (40%, 50%, 60%)
Accessory: 5×5 Hip Extensions with Barbell Elbows & Head as high as possible
Metcon:
For Time:
18 Burpees
200m Sprint
15 Burpees
200m Sprint
12 Burpees
200m Sprint
9 Burpees
200m Sprint
6 Burpees
200m Sprint
4 Burpees
200m Sprint
2 Burpees
200m Sprint