Monday

imagejpeg_0Strength: Shoulder Press 5-5-5 (40%, 50%, 60%)
Accessory:  5×5 Hip Extensions with Barbell Elbows & Head as high as possible

Metcon:
For Time:
18 Burpees
200m Sprint
15 Burpees
200m Sprint
12 Burpees
200m Sprint
9 Burpees
200m Sprint
6 Burpees
200m Sprint
4 Burpees
200m Sprint
2 Burpees
200m Sprint

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