Monday

Strength:  Back Squat 5-3-1+  (75%, 85%, 95%)
Accessory: Tabata Situps or GHD Situps

Metcon:
100 m sprint
15 push press 115/75 95/65 75/55
100 m sprint
15 front squats
100m sprint
15 thrusters
100 m sprint
15 front squat
100 m sprint
15 push press
100 m sprint

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