Strength: Deadlift 5-5-5+ 65%, 75%, 85%
Accessory: Tabata Superman/Hallow Hold
Metcon:
3 rounds:
30 box jumps
30 KB snatch (total) 53/35
200m run
Strength: Deadlift 5-5-5+ 65%, 75%, 85%
Accessory: Tabata Superman/Hallow Hold
Metcon:
3 rounds:
30 box jumps
30 KB snatch (total) 53/35
200m run