Monday

Monday
Strength:  Squat 5-3-1+  75%, 85%, 95%
Accessory:  Turkish Getup 5 Each Arm increasing in Weight

Metcon:
10 min AMRAP
Partner 1 – 200 m run
Partner 2 – Wall Balls
* while partner 1 is Running, partner 2 does max effort Wall Balls. Score is total WB

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