Monday

Skills:
You choose a skill:  5 minutes to work on a skill.  We have done several progressions over the past two months.  Choose a progression and practice a goat.

Strength:   Back squats
10 min EMOM
4 BS 70%

Metcon:

10 to 1 burpee over bar
1 to 10 thrusters 95/65

Leave a Reply

Your email address will not be published. Required fields are marked *