Monday
Skills:
You choose a skill: 5 minutes to work on a skill. We have done several progressions over the past two months. Choose a progression and practice a goat.
Strength: 6 rm Front Squat from floor 20 min
Metcon:
4 Rounds for Time
2 Laps Around Building (Row 300m – if weather does not cooperate)
10 Thrusters 95/65
12 Sumo Deadlift High Pulls
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