You choose a skill: 5 minutes to work on a skill. We have done several progressions over the past two months. Choose a progression and practice a goat.
Strength: 6 rm Front Squat from floor 20 min
4 Rounds for Time
2 Laps Around Building (Row 300m – if weather does not cooperate)
10 Thrusters 95/65
12 Sumo Deadlift High Pulls