Monday

Skills:
You choose a skill:  5-10 minutes to work on a skill.  We have done several progressions over the past two months.  Choose a progression and practice a goat.

Strength:
12 min emom
Odd 3 Clusters **
-Work to heavy set
Even 6 pull up

**Watch this video to see a Cluster demonstration:

Metcon:
13 AMRAP
2 HSPU
5 Power Cleans 135/95
10 Burpees over the bar
4 HSPU
5 Power Cleans
10 Burpess over the bar
6 HSPU
5 Power Cleans
10 Burpees over the bar

**Continue increasing by 2 HSPU each round until time.

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