Monday

Skills:
You choose a skill: 5-10 minutes to work on a skill. We have done several progressions over the past two months. Choose a progression and practice a goat.

Strength:
Snatch
6/2 @ 80%

Metcon:
13.1
17 min-
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
Max snatches 210/120

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