Monday

Skills:
5 Sets of 5 Muscle up progression – floor drill
-Lie on back with arms by your side.  Kick up arching body and legs and driving toes to floor
5 sets of 5 Muscle up progression – transition from floor drill

Example of transition from the floor drill:

Strength: Snatch Pull + snatch + hang snatch pause in hole 3 sec
5 sets to find max

Metcon:
7 min AMRAP
7 snatches 95/65
7 overhead squats
35 double unders

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